I have experience both practicing as an individual therapist as well as supervisor, and have worked in many settings including Partial Hospitalization, Community Mental Health, and Private Practice.

I am also trained in several different approaches including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Mindfulness. My main areas of focus are anxiety, depression, grief, trauma, interpersonal and relational skills, and managing life transitions.

I approach therapy from a person centered perspective, and see it as a space for us to explore and expand your understanding of yourself and your day to day experiences. I highly value our collaborative relationship, seeking answers together on how to help you reach your goals.